Export nutrition, training, climbing, pickleball, settings, seeded configuration, and restore-ready JSON.
The export includes settings, nutrition targets, meal data, supplements, adjustment rules, logs, check-ins, recommendations, notes, workout configuration, and V-scale configuration.
Download JSONRestore a JSON export across settings, nutrition/body logs, check-ins, recommendations, strength workouts, runs, climbs, pickleball players, matches, and notes. Preview the file before applying — once imported, existing rows can be overwritten. Climbing image metadata is restored; keep the matching files in public/uploads/climbing.