NWD
No Wasted Days
Loading…
Strength
Running
Climbing
Pickleball
Check-In
Settings
Export
Home
Quick
Log
Meals
More
Biweekly Check-In
Adjustment Engine
Compare 2-week averages, then store a transparent rule-based calorie recommendation.
Recent Check-Ins
Showing latest 0
End
Start avg
End avg
Gain rate
Status
No check-ins yet.
Start date
End date
Starting 2-week avg weight
lb
Ending 2-week avg weight
lb
Average daily calories
kcal
Protein adherence
0-100%
Starting waist
inches
Ending waist
inches
Gym performance
Going up
Flat
Dropping
Sports/climbing/run workload
Normal
Higher than normal
Lower than normal
Appetite
Strong
Adequate
Low
Digestion
Good
Some bloating
Significant issues
Energy
1-10
Sleep quality
1-10
Visible fat gain
None or minimal
Some, expected
Noticeably excessive
Missed meals
last 2 weeks
Cafeteria protein
Reliably good
Mixed
Frequently poor
Weekend calories
Solid
Often short
Notes
Save Check-In