Workouts
You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.
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Calf Exercises & Tricks to Prevent Pain, Injury & Muscle Imbalances
Ever notice how the calf muscle seems to get little attention? Rarely ...
Tabata Workout: An Advanced 4-Minute HIIT to Try
The No. 1 reason (okay, after simply not wanting to) for not ...
How to Strengthen the Psoas Muscle (& Help Relieve Back Pain)
All too often we find ourselves experiencing aches and pains in our ...